Chicken: Fried Chicken
Source of Recipe
MRETIRED4GOOD
Recipe Introduction
From member MRETIRED4GOOD: I love this version of chicken because it makes me feel like I am cheating!
List of Ingredients
* boneless, skinless chicken breast tenders
* egg whites
* onion flakes
* seasonings to tasteRecipe
Dip chicken in egg whites. Combine onion flakes with any seasonings you like and dip the chicken in that. If you have a convection oven, cook at 400� until the onion flakes turn golden brown, about 30 minutes. In a regular oven, cook at 400� for 40 minutes.
Compatible with Body Type:
Breakfast A-B-C-D-E
Morning Snack A-B-C-D-E
Lunch A-B-C-D-E
Afternoon Snack A-B-C-D-E
Dinner A-B-C-D-E
Evening Snack A-D-E
This Recipe Contains: Protein A, Protein B
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