Chicken: Garlic Chicken with Sweet Chipotle Sauce
Source of Recipe
From: Chile-Heads Internet News Group
Recipe Introduction
Buny's note: sauce includes fruit type D, so be alerted this potentially may impact weight loss
List of Ingredients
1/4 cup minced cilantro
1 Tbs. pure powdered red chile
2 tsp. whole-seed Dijon mustard
1-1/2 tsp. coarsely ground black pepper
1 Tbs. minced garlic
1 lb. chicken breast cubes (1-1/2" pieces)
Sweet Chipotle Sauce: Puree the following ingredients:
1/2 cup tomato puree, low salt
2 tsp. chipotle puree,
1 Tbs. brown sugar (or brown sugar twin)
2 garlic cloves,
1 Tbs. vinegar,
1/2 cup raisins
Recipe
Puree first 5 ingredients. Rub over chicken pieces. Place chicken cubes on a baking sheet and mist with olive oil spray. Bake 18-25 minutes at 500 degrees. Serve sauce with warm chicken cubes.
|
|