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    Chicken: Garlic Chicken with Sweet Chipotle Sauce

    Source of Recipe

    From: Chile-Heads Internet News Group

    Recipe Introduction

    Buny's note: sauce includes fruit type D, so be alerted this potentially may impact weight loss

    List of Ingredients

    1/4 cup minced cilantro
    1 Tbs. pure powdered red chile
    2 tsp. whole-seed Dijon mustard
    1-1/2 tsp. coarsely ground black pepper
    1 Tbs. minced garlic
    1 lb. chicken breast cubes (1-1/2" pieces)


    Sweet Chipotle Sauce: Puree the following ingredients:

    1/2 cup tomato puree, low salt
    2 tsp. chipotle puree,
    1 Tbs. brown sugar (or brown sugar twin)
    2 garlic cloves,
    1 Tbs. vinegar,
    1/2 cup raisins

    Recipe

    Puree first 5 ingredients. Rub over chicken pieces. Place chicken cubes on a baking sheet and mist with olive oil spray. Bake 18-25 minutes at 500 degrees. Serve sauce with warm chicken cubes.

 

 

 


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