Chicken: General Tso's Chicken
Source of Recipe
weight watchers
Recipe Introduction
ok, not strictly on plan but damn better for the plan than the stuff from the restaurant!!
List of Ingredients
3/4 cup canned chicken broth reduced-sodium
2 Tbsp cornstarch
2 Tbsp sugar substitute
2 Tbsp low-sodium soy sauce
1 Tbsp white wine vinegar
1/2 tsp ground ginger
2 tsp peanut oil (try broth or cooking spray as substitute?)
2 medium scallion(s) chopped
2 medium garlic clove(s) minced
1/2 tsp red pepper flakes or 1 dried chili pepper, minced
1 pound uncooked chicken breast boneless and skinless, cut into 2-inch pieces
2 cup cooked white rice kept hotRecipe
In a medium bowl, whisk together broth, cornstarch, sugar substitute, soy sauce, vinegar and ginger; set aside. Heat oil in a wok or large skillet over medium-high heat. Add scallions, garlic and pepper and cook 2 minutes. Add chicken and cook until browned all over, about 5 minutes. Add reserved sauce and simmer until sauce thickens and chicken is cooked through, about 3 minutes. Serve chicken and sauce over rice.
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