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    Chicken: Hot & Spicy BBQ Chicken


    Source of Recipe


    adapted from Cooking Light, May/June 1993, page 116

    List of Ingredients




    1 cup reduced-calorie catsup (low salt and low sugar -- or make your own)
    1/4 cup firmly packed brown sugar (or use splenda or brown sugar twin)
    1/4 cup lemon juice
    1 tablespoon Worcestershire sauce, low sodium
    2 teaspoons water
    1/2 teaspoon dry mustard
    1/8 teaspoon garlic powder
    1/8 teaspoon hot sauce
    1 teaspoon paprika
    1 teaspoon pepper
    1/2 teaspoon dry mustard
    1/4 teaspoon garlic powder
    8 skinned boned chicken breast halves (4-ounce)
    Vegetable cooking spray

    Recipe



    Combine first 8 ingredients in a 1-quart measure; stir well. Cover with wax paper; microwave at HIGH 3 minutes. Set aside.

    Combine paprika and next 3 ingredients; sprinkle over both sides of chicken breast halves, and set aside.

    Coat grill rack with cooking spray, and place on grill over medium-hot coals. Place chicken on rack; cook 10 minutes on each side or until done, basting occasionally with catsup mixture.

 

 

 

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