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    Chicken: Jamaican Jerk Chicken Salad


    Source of Recipe


    Tammie's Recipe Collection

    List of Ingredients




    1/2 cup fat free honey-mustard or dijon dressing
    2 teaspoon lime zest
    4 chicken breast halves without skin, boneless
    3 teaspoons Jamaican jerk seasoning
    2 large fresh mangoes*
    10 to 12 cups mixed greens

    Recipe



    Stir together honey-mustard or dijon dressing and lime peel. Cover and chill dressing while preparing chicken. Rinse chicken and pat dry; sprinkle with the jerk seasoning. In a large skillet coated with Pam, cook the seasoned chicken over medium-high heat about on each side until browned and no longer pink. Thinly slice each chicken breast.

    Arrange warm chicken and mango atop greens on four plates; drizzle with the honey-mustard dressing. Serves 4.

    *Tomatoes are a very good substitute for the mangoes as well.

 

 

 

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