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    Chicken: Mushroom Chicken


    Source of Recipe


    micar1321

    List of Ingredients




    4 boneless skinless chicken breasts, cut in strips
    2 egg whites
    1/2 c oat flour
    1 pint sliced mushrooms
    1 sweet onion, diced
    1/4 c chicken broth (low sodium, low fat)
    1/2 t pepper
    1/2 t rosemary

    Recipe



    Put oat flour in a bowl. Put slightly beaten egg whites in another. Dip the chicken in egg, then in flour and set aside.

    In a large, nonstick skillet, saute mushrooms and onions in chicken broth until onions are softened. Remove mushroom/onion mixture and set aside. Place chicken in skillet and cook over medium heat turning during cooking and cook until juices run clear. Add mushrooms and onions back into skillet, cook for another couple of minutes and serve.
 

 

 

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