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    Chicken: Nicole's Santa Fe Chicken


    Source of Recipe


    NHazel82

    List of Ingredients




    *1 1/2 Lbs. Chicken Breast
    *1 Cup Chopped Onion
    *3 Cloves of Garlic, Minced
    *1 Can Stewed Tomatoes, Undrained
    *1/2 Cup Low-Sodium Chicken Broth
    *1/2 Tsp. Dried Oregano
    *1 Can No-Salt-Added Black Beans, Drained (this is not plan friendly for reduction phase.. may wish to substitute pinto beans)
    *1 Can No-Salt-Added Whole-Kernel Corn, Drained (Optional -- is not plan friendly for reduction phase))

    Recipe



    Heat skillet over medium-high until hot. Add chicken; cook 3-4 minutes on each side or until brown. Remove chicken from skillet, set aside and keep warm.

    Add onion and garlic; cook for 5 minutes or until onion is tender, stiring often. Add tomato, chicken broth, and oregano; bring to a boil. Return chicken to skillet, cover and reduce heat. Simmer for 15 minutes. Stir in beans and corn. Cover and simmer 10 minutes.

 

 

 

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