Chicken: Orange Barbecue Chicken
Source of Recipe
adapted from meals.com
List of Ingredients
1 1/2 �pounds fresh boneless, skinless chicken breast halves
1 �can (8-oz.) tomato sauce, low sodium
3 �tablespoons Orange Marmalade (this is not on plan ingredient)
1 �tablespoon minced dried onion
1 �teaspoon vinegar
1 �teaspoon Worcestershire Sauce, low sodium
1/4 �teaspoon garlic powder
1/8 �teaspoon hot pepper sauce
1/8 �teaspoon ground black pepperRecipe
Preheat oven to 350�F. Spray a 7x11-inch baking pan with nonstick cooking spray. Place chicken in prepared pan; set aside. In a small bowl combine tomato sauce, marmalade, onion flakes, vinegar, Worcestershire sauce, garlic powder, hot sauce and pepper. Spread half of the sauce over chicken.
Bake chicken, uncovered, for 1 hour, basting with sauce several times. Heat remaining sauce and serve with chicken.
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