Chicken: Oregano Chicken & Vegetables
Source of Recipe
catgurrl
Recipe Introduction
Thanks for sending this my way Cat!! The recipe is from Better Homes and Gardens' "The Smart Diet: The Right Approach to Weight Loss." and was adapted to better fit 6wbmo
List of Ingredients
2 lb. skinned chicken breast meat
(original recipe called for 1/4 teaspoon salt )
1/8 teaspoon black pepper
Nonstick cooking spray
1 clove garlic, minced
1 lemon, thinly sliced
1 large tomato, peeled and chopped ( 3/4 cup)
(original recipe called for 1/2 cup pitted ripe olives )
1/4 cup chopped onion
1/4 cup snipped fresh parsley
1 tablespoon snipped fresh oregano or 1 teaspoon dried oregano, crushed
1/8 teaspoon ground red pepper
1/4 cup dry white wine or chicken broth
3/4 cup chicken broth, low salt
1 medium green sweet pepper, cut into strips
1 medium red sweet pepper, cut into strips
Recipe
Sprinkle chicken with (salt and) pepper. Lightly coat a nonstick skillet with nonstick cooking spray. Cook chicken over medium heat about 15 minutes or until light brown, turning once. Reduce heat.
Place the garlic, half of the lemon slices, half of the tomato,( the olives), onion, parsley and oregano over chicken pieces in the skillet. Sprinkle with ground red pepper. Add the wine and the 3/4 cup broth. Simmer, covered, for 15 minutes.
Add the remaining tomato and the sweet peppers. Cook, uncovered for 5 to 10 minutes more or until sweet peppers are crisp-tender and chicken is tender and no longer pink. Transfer the chicken and vegetables to a platter. If desired, garnish with remaining lemon slices.
*buny's note: off plan items have been enclosed with ( ) marks.
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