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    Chicken: Oven Fried Chicken


    Source of Recipe


    LaDonna

    Recipe Introduction


    From member LaDonna: Be sure to reduce the amount of other carbs you eat with this by a couple of tablespoons to offset the carb count found in the potato flakes.

    List of Ingredients




    1 cup instant mashed potato flakes, dry**
    1/2 tsp paprika
    1/2 tsp onion powder
    1/2 tsp black pepper
    1 tsp Mrs. Dash
    dash cayenne pepper
    4 boneless, skinless chicken breasts (about 1 lb)

    Recipe



    Preheat oven to 375°. Combine first six ingredients and set aside. Rinse chicken breasts and then pound with a meat tenderizer until flat. Dredge breasts in potato coating and place on a non-stick or stoneware cookie sheet. Lightly spray the tops with Pam** or Crisco** spray. Bake 35-40 minutes or until juices run clear. Makes approx. 8 2oz servings.

    Compatible with Body Type:
    Breakfast A-B-C-D-E
    Morning Snack C-E
    Lunch A-B-C-D-E
    Afternoon Snack B-C-D
    Dinner A-B-C-D-E
    Evening Snack

    This Recipe Contains: Protein B, Carbohydrate A

 

 

 

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