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    Chicken: Pineapple Ginger Chicken Stirfry

    Source of Recipe

    cyndlouwho

    List of Ingredients

    10 oz. boneless, skinless chicken breasts, cubed
    1 pkg of low sodium chicken broth
    1/2 c water

    3 tablespoons water
    2 cups fresh pineapple chunks
    1 pkg Splenda
    1/4 t no sodium baking powder

    2 T fresh lime juice
    1/4 teaspoon crushed red pepper flakes (or to taste)
    6 green onions, cut into 2-inch pieces
    1/4 cup minced crystallized ginger

    Recipe

    Heat a large wok or skillet over high heat. Add first three ingredients and stir-fry until brown on all sides, Remove chicken and set aside. Add pineapple,water,splenda and baking powder to wok and stir-fry until pineapple is brown and tender. Stir in the lime juice, red pepper flakes, green onions and chicken. Saut� until scallions are bright green and the chicken is fully cooked, about 15 minutes. Toss in ginger and serve over rice.

    This recipe is a made over recipe from the National Chicken Council.

 

 

 


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