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Chicken: Ragout of Chicken w/ Garlic

Source of Recipe

From member Valdosta Peach


List of Ingredients

2 tbsp low-sodium chicken broth
20 cloves of garlic, peeled
1/2 tsp thyme
1/2 tsp rosemary
1 bay leaf
1/2 cup white wine
1/2 cup low-sodium chicken broth or water
4 carrots
9 small potatoes
2 pounds of roasted chicken breasts
1 tbsp chopped parsley


Recipe

Heat broth in large Dutch oven. Add garlic, thyme and rosemary; saute 1 minute. Add bay leaf, wine, and 1/2 cup of broth. Cover; simmer on low heat while preparing vegetables. Pare carrots; cut on a diagonal into 1-inch lengths; add to pan. Scrub potatoes; cut in half; add to pan. Cook, covered, until tender, about 25 minutes. Meanwhile, cut chicken in large strips. Add to pan 5 minutes before end of cooking time. Arrange chicken and vegetable in serving dish; garnish with parsley.

Compatible with Body Type:
Breakfast
Morning Snack
Lunch A-B-C-D-E
Afternoon Snack
Dinner A-B-C-D-E
Evening Snack

This Recipe Contains: Protein B, Carbohydrate A, Vegetable A