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Chicken: Spanish Potted Chicken

Source of Recipe

internet


List of Ingredients

2 Zuccini grated
1 egg plant finely chopped
1 onion finely sliced
1 cup finely sliced mushrooms
2 cups low sodium tomato sauce
4 Skinless chicken breasts (sliced once long ways)
1 garlic clove minced


Recipe

1- In a deep skillet sear chicken on mediumto high heat untill white all over then remove.
2- Place all veggies except tomato sauce in skillet and stir intill slightly tender.
3- Add chicken and tomato sauce, cover and simmer on low heat 20 minutes.

There should be a nice thick vegitable sauce. Seperate into your desired freezer bads, tubs so on then freeze. Thaw overnight in the fridge, then re-heat in a small pot on low heat.