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    Chicken: Spanish Style Chicken


    Source of Recipe


    MsBuer

    List of Ingredients




    * 4 (4 oz) Chicken, Boneless, Skinless, Breast cut into quarters
    * 1 cup white or brown rice
    * 2 cups tomatoe sauce
    * 1 1/4 c low sodium chicken broth
    * 2 tbsp dry sherry(optional)
    * 1/4 tsp chili powder (I prefer mexican chili powder)
    * 1/4 garlic powder or fresh garlic
    * 1/8 tsp SAFFRON
    * 1 10-12oz pkg snow peas(thawed or fresh)

    Recipe



    Mix everything but the snow peas bake for 35 minutes on 350 pull out add snowpeas return to oven for additional 10 minutes

    Then serve. Serves around 6

    If you are careful you can really make this recipe stretch into several meals this is a great recipe and it can be used for Lunches but add more veggies no need to add additional carbs or proteins as this will have those. 1c. to 1 1/2 c per serving.

 

 

 

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