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Chicken: Sweet & Spicy Chicken Breasts

Source of Recipe

April


Recipe Introduction

From member April: I put these in the freezer and I've got my protein all ready to be added to whatever meal I need.

List of Ingredients

* 3 to 4 lbs of chicken breasts
* 1 can of pineapple (0 sodium, packed in own juice)
* 1 onion
* 3 cloves garlic
* Any fresh herbs you may have on hand


Recipe

Combine pineapple, onion, garlic, and herbs in a blender or food processor; pour over 9 x 13 pan or oven roaster full of chicken breasts. Bake at 350¡ for 1 hour. When cool cut up chicken place in individual serving containers.

Compatible with Body Type:
Breakfast B-C-E
Morning Snack A-B-D
Lunch (none)
Afternoon Snack A-E
Dinner (none)
Evening Snack A-B-C-D-E

This Recipe Contains: Protein A, Fruit A