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Chicken: Tuscan Chicken Breasts

Source of Recipe

From member akpartygirl


List of Ingredients

* 1/2 tsp dried Italian seasoning
* 1/4 tsp pepper
* 8 chicken breast halves
* fresh spinach leaves, steamed
* 1/2 cup chopped onion
* 2 cloves garlic, minced
* 8 plum tomatoes, chopped
* 8 oz tomato sauce
* 2 tsp dried basil leaves
* 2 tsp dried oregano leaves
* 2 tsp dried rosemary
* 1/2 tsp pepper


Recipe

Heat oven to 350¡. Combine garlic powder, Italian seasoning, salt, and pepper in small bowl; rub on all surfaces of chicken. Arrange chicken in a single layer in a 13x9 inch baking pan. Bake, uncovered, about 30 minutes, or until chicken is no longer pink in center.

Meanwhile, to prepare Tuscan Tomato Sauce, spray medium non-stick saucepan with cooking spray**; heat over medium heat until hot. Add onion and garlic; cook and stir about 5 minutes, or until tender.

Stir in tomatoes, tomato sauce, basil oregano, rosemary, and pepper; heat to a boil. Reduce heat to low and simmer, uncovered, about 6 minutes or until desired consistency, stirring occasionally.

To serve, place spinach leaves on serving plates. Arrange chicken over spinach; top with Tuscan Tomato Sauce.

Compatible with Body Type:
Breakfast A-B-C-D-E
Morning Snack A-B-C-D-E
Lunch A-B-C-D-E
Afternoon Snack A-B-C-D-E
Dinner A-B-C-D-E
Evening Snack A-D-E

This Recipe Contains: Protein B