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    Chicken: Wowie Maui Chicken


    Source of Recipe


    shared by micar1321

    List of Ingredients




    4 boneless skinless chicken breast halves, cut into 1 inch cubes
    2 ½ c low sodium, reduced fat chicken broth
    1 ½ c cubed pineapple
    1 ½ c uncooked long grain white or brown rice
    ¾ c finely chopped carrots (optional)
    ½ c each chopped red and green bell pepper
    1/3 c NSA ketchup
    2 t brown sugar twin
    2 T white vinegar
    2 cloves garlic, crushed
    ¾ c chopped green onions

    Recipe



    Cook chicken over medium high heat until no longer pink.

    Add remaining ingredients, except green onions. Stir well. Bring to a boil. Reduce heat to medium-low. Cover and simmer for 25 minutes, until rice is tender. Stir occasionally. Stir in green onions during last 5 minutes of cooking time.

 

 

 

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