.Swedish Meatballs
Source of Recipe
kkey22850
Recipe Introduction
From member kkey22850: Enjoy. This is a modified recipe that my family has been using since the 60s each Christmas eve. Decided it would be good for this eating plan as the spices help the �no salt�.
List of Ingredients
� I egg white
� 1 lb ground chicken or turkey breast
� 1 tsp onion powder
� 1 tsp Chef Paul�s Magic Salt Free Seasoning
� Sugar substitute to equal 2 tsp
� � tsp allspice
� 1/8 tsp nutmeg
Combine all the spices. Put poultry and egg white in bowl; knead together. Combine all spices in a small bowl. Add to meat mixture and knead until thoroughly blended. Shape into small meatballs. Brown in no-stick pan. Add a few tablespoons water, cover and let simmer 1 hour. I usually put them in a crock-pot, so I can forget them.
On KP duty this weekend I cooked up a big batch, divided it into appropriate 1-serving size and froze it. Serve with seafood sauce made from one of the ketchup recipes with added horseradish.
This Recipe Contains: Protein B
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Per serving: 0 Calories; 0g Fat (0% calories from fat); 0g Protein; 0g Carbohydrate; 0mg Cholesterol; 0mg Sodium
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Recipe
Combine all the spices. Put poultry and egg white in bowl; knead together. Combine all spices in a small bowl. Add to meat mixture and knead until thoroughly blended. Shape into small meatballs. Brown in no-stick pan. Add a few tablespoons water, cover and let simmer 1 hour. I usually put them in a crock-pot, so I can forget them.
On KP duty this weekend I cooked up a big batch, divided it into appropriate 1-serving size and froze it. Serve with seafood sauce made from one of the ketchup recipes with added horseradish.
This Recipe Contains: Protein B
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