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    .Swedish Meatballs


    Source of Recipe


    kkey22850

    Recipe Introduction


    From member kkey22850: Enjoy. This is a modified recipe that my family has been using since the 60s each Christmas eve. Decided it would be good for this eating plan as the spices help the �no salt�.

    List of Ingredients




    � I egg white
    � 1 lb ground chicken or turkey breast
    � 1 tsp onion powder
    � 1 tsp Chef Paul�s Magic Salt Free Seasoning
    � Sugar substitute to equal 2 tsp
    � � tsp allspice
    � 1/8 tsp nutmeg

    Combine all the spices. Put poultry and egg white in bowl; knead together. Combine all spices in a small bowl. Add to meat mixture and knead until thoroughly blended. Shape into small meatballs. Brown in no-stick pan. Add a few tablespoons water, cover and let simmer 1 hour. I usually put them in a crock-pot, so I can forget them.

    On KP duty this weekend I cooked up a big batch, divided it into appropriate 1-serving size and froze it. Serve with seafood sauce made from one of the ketchup recipes with added horseradish.

    This Recipe Contains: Protein B


    �����

    Per serving: 0 Calories; 0g Fat (0% calories from fat); 0g Protein; 0g Carbohydrate; 0mg Cholesterol; 0mg Sodium
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    Recipe



    Combine all the spices. Put poultry and egg white in bowl; knead together. Combine all spices in a small bowl. Add to meat mixture and knead until thoroughly blended. Shape into small meatballs. Brown in no-stick pan. Add a few tablespoons water, cover and let simmer 1 hour. I usually put them in a crock-pot, so I can forget them.

    On KP duty this weekend I cooked up a big batch, divided it into appropriate 1-serving size and froze it. Serve with seafood sauce made from one of the ketchup recipes with added horseradish.

    This Recipe Contains: Protein B

 

 

 


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