.Swedish Meatballs
Source of Recipe
kkey22850
Recipe Introduction
From member kkey22850: Enjoy. This is a modified recipe that my family has been using since the 60s each Christmas eve. Decided it would be good for this eating plan as the spices help the “no salt”.
List of Ingredients
• I egg white
• 1 lb ground chicken or turkey breast
• 1 tsp onion powder
• 1 tsp Chef Paul’s Magic Salt Free Seasoning
• Sugar substitute to equal 2 tsp
• ¼ tsp allspice
• 1/8 tsp nutmeg
Combine all the spices. Put poultry and egg white in bowl; knead together. Combine all spices in a small bowl. Add to meat mixture and knead until thoroughly blended. Shape into small meatballs. Brown in no-stick pan. Add a few tablespoons water, cover and let simmer 1 hour. I usually put them in a crock-pot, so I can forget them.
On KP duty this weekend I cooked up a big batch, divided it into appropriate 1-serving size and froze it. Serve with seafood sauce made from one of the ketchup recipes with added horseradish.
This Recipe Contains: Protein B
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Per serving: 0 Calories; 0g Fat (0% calories from fat); 0g Protein; 0g Carbohydrate; 0mg Cholesterol; 0mg Sodium
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Recipe
Combine all the spices. Put poultry and egg white in bowl; knead together. Combine all spices in a small bowl. Add to meat mixture and knead until thoroughly blended. Shape into small meatballs. Brown in no-stick pan. Add a few tablespoons water, cover and let simmer 1 hour. I usually put them in a crock-pot, so I can forget them.
On KP duty this weekend I cooked up a big batch, divided it into appropriate 1-serving size and froze it. Serve with seafood sauce made from one of the ketchup recipes with added horseradish.
This Recipe Contains: Protein B
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