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    Turkey: Bette's OP Chili


    Source of Recipe


    MrsKitty42

    List of Ingredients




    1 ¼ lb. Ground Turkey Breast
    1 – 15 oz. can diced tomatoes (no salt added)
    1 – 15 oz. can diced tomatoes w/green chiles (no salt added)
    if you cannot find these, just use 2 cans diced tomatoes
    and add 1 small can diced chiles.
    1 – 8 oz. can tomato sauce (no salt added)
    3 cloves minced garlic
    1 medium onion chopped
    2 – 2 ½ T chili powder (no salt added)
    Fresh Ground black pepper to taste
    1 – tsp. Beef Boullion and ½ cup of water if needed (I found some with no sodium on the internet)
    1 – 15 oz. can pinto beans (drained and rinsed real well)(optional)

    Recipe



    Brown the turkey and onions together, add all other ingredients except beans. Simmer 15 or 20 minutes. Add beans and simmer 5 minutes more. This makes 8 servings with 2 oz. protein B and ½ cup carb. Beans are a carb C but pinto beans are allowed as a regular carb on the program.

    You can omit the pinto beans and serve over ½ C rice. It is delicious that way!!!

 

 

 

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