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    Turkey: Bountiful Stuffed Squash


    Source of Recipe


    adapted from Microwave Magic with Kikoman Sauces recipe

    List of Ingredients




    2 Acorn squash each about 1-1/4 pounds
    1/2 cup Chopped onion
    1 tablespoon Vegetable oil (or use cooking spray or broth for this step)
    3/4 pound Ground turkey
    1 cup red apples finely chopped (cooking-type)
    1 tablespoon oat flour
    3 tablespoons low sodium soy sauce Kikkoman (or substitute Braggs liquid aminos)

    Recipe



    Cut squash in half lengthwise; discard seeds and fiber. Place, cut side down, in microwave-safe baking dish. Cover and microwave on High 4 minutes; turn squash over and rotate dish. Cover and microwave on High 4 minutes, or until squash is tender, yet firm.

    Meanwhile, saute onion in hot oil (or use broth or cooking spray for this step) in large skillet over high heat until translucent. Add turkey and apple; cook and stir over medium heat 5 minutes, or until turkey is no longer pink. Sprinkle flour evenly over meat mixture; stir to blend.

    Gradually stir in lite soy sauce; cook, stirring, until slightly thickened. Stir in raisins; remove from heat. Fill squash halves equally with turkey mixture. Cover loosely; microwave on High 1 minute to thoroughly heat filling.

 

 

 

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