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    Turkey: Breakfast Sausage


    Source of Recipe


    provida.com

    List of Ingredients




    1 lb. of ground turkey
    1 tsp paprika
    1 tsp splenda (can omit if you don't like it)
    1 tsp. black pepper
    1 tsp. Sage
    1 tsp. thyme
    1/2 tsp. nutmeg
    1/2 tsp. cayenne pepper

    Recipe



    Mix together well and either form into patties and fry in nonstick pan, or crumble and fry in nonstick pan. I think this would be really good if you take 1 oz. of this sausage and combine it with 1 egg white and fry that would be 2 oz. of protein in the morning with your oatmeal

 

 

 

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