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    Turkey: Calorie Commando Turkey Meatloaf


    Source of Recipe


    adapted from Calorie Commando

    List of Ingredients




    1 large portobello mushroom
    1 small Italian eggplant
    1/2 pound lean ground turkey breast, no skin added
    1/2 pound ground sirloin
    1 (4-ounce) can tomato paste
    2 teaspoon dried oregano
    2 teaspoon dried basil
    (original recipe calls for 1/2 teaspoon salt )
    1/4 teaspoon crushed black pepper
    1 tablespoon Worcestershire sauce, low salt (off plan)
    1 teaspoon paprika
    1/4 red onion, chopped fine
    2 cloves garlic, crushed
    1 medium egg

    Recipe



    Preheat 350 degrees F. Using a food processor with the grinder attachment, grind the mushroom and eggplant together. In a large bowl, combine the mushroom mixture with the turkey, sirloin, tomato paste, oregano, basil, salt, pepper, Worcestershire sauce, paprika, red onion, garlic and egg until completely blended. Be careful not to over blend.

    Spray a nonstick loaf pan once with canola oil cooking spray(off plan ingredient) . Using clean hands, pat the turkey mixture into the pan.

    Bake for 45 minutes or until internal temperature reaches 160 degrees F.

 

 

 


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