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Turkey: Ground Turkey and Rice

Source of Recipe

Melissa


Recipe Introduction

From member Melissa : I am an A and eat 1 cup of the mixture for my portion, which leaves plenty for packaging up for future meals. This is wonderfully simple and my family loves it too.

List of Ingredients

* 1 lb ground turkey (or other ground meat)
* 2-3 green onions, chopped
* 2-3 celery stalks, chopped
* 1 bell pepper, chopped
* 1 cup raw rice
* 2 cups low-sodium chicken broth
* 1 tbsp low sodium Worcestershire Sauce
* pepper to taste



Recipe

Brown ground meat in a skillet with a lid, pour off any grease. Stir in remaining ingredients. Cover and simmer for 1 hour.

Compatible with Body Type:
Breakfast
Morning Snack
Lunch A-B-C-D-E
Afternoon Snack
Dinner A-B-C-D-E
Evening Snack

This Recipe Contains: Protein B, Carbohydrate B, Vegetable A