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    Turkey: Keri's Meat & Potatoes


    Source of Recipe


    Khaboom52

    List of Ingredients




    1 lb ground Turkey ( can substitute chicken or lean beef if you can have it)
    3 diced potatoes (small to medium)
    1/2 cup egg whites
    1 medium onion diced
    2 tsp garlic powder
    2 tsp Mrs. Dash (table blend)
    water
    2 tsp fresh ground peppers
    1 pinch cayenne pepper
    1/2 cup mushrooms (optional)

    Recipe



    Brown meat with onions/mushrooms and drain. Add garlic, Mrs. Dash, peppers. Boil diced potatoes until mostly tender. Drain potatoes leaving 1/3 cup water. Add potatoes and water to the meat mixture. Simmer until blended.

    If you need something saucey to add make this...

    3 roma tomatoes
    1 small can no salt tomatoe sauce
    1/3 cup balsamic vineager
    1/3 cup white wine
    1 tsp Mrs. Dash table blend
    2 tsp Italian blend (oreg, basil, rosemary)
    2 tsp garlic powder
    2-4 packets equal or splenda

    Put all ingredients in blender (or bullet) and puree! Voila! Great sauce for any use. Add spices to taste! This makes enough for a few meals/snacks.

 

 

 

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