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    Turkey: One Pot Ground turkey & Rice


    Source of Recipe


    chrisp4kids

    List of Ingredients




    1 lb ground turkey (or other ground meat)
    2-3 green onions, chopped
    2-3 celery stalks, chopped
    1 bell pepper, chopped
    1 cup raw rice
    2 cups low-sodium chicken broth
    1 tbsp low sodium Worcestershire Sauce
    pepper to taste

    Recipe



    Brown ground meat in a skillet with a lid, pour off any grease. Stir in remaining ingredients. Cover and simmer for 1 hour. should be a 1 cup serving.


    Breakfast
    Morning Snack
    Lunch A-B-C-D-E
    Afternoon Snack
    Dinner A-B-C-D-E
    Evening Snack

    This Recipe Contains: Protein B, Carbohydrate B, Vegetable A

 

 

 

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