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    Turkey: Quick Jambalaya


    Source of Recipe


    chrisp4kids

    List of Ingredients




    1 lb turkey sausage, crumbled
    1 med onion, chopped
    2-3 cups fresh tomatoes, chopped
    2 cups low sodium chicken broth
    1 green pepper, chopped
    BBQ sauce (you can use the one in the recipe forum)
    1/2 lb precooked shrimp
    2 cups rice

    Recipe



    Cook sausage and onion until sausage is no longer pink. Stir in tomatoes, broth, pepper, BBQ sauce, shrimp, and rice. Bring to a boil; cover and let stand for 5 min.

    Compatible with Body Type:
    Breakfast A-C-D-E
    Morning Snack C-E
    Lunch A-B-C-D-E
    Afternoon Snack B-C-D
    Dinner A-B-C-D-E
    Evening Snack

    This Recipe Contains: Protein B, Carbohydrate B

 

 

 

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