Turkey: Roasted Turkey Breast
Source of Recipe
Adapted from Holly Clegg's Book, Eating Well (posted to provida.com.. didnt catch by whom)
List of Ingredients
1 (3 lb) fresh turkey breast
½ cup chicken broth
1 Tbsp dried rosemary*
1 tsp dried thyme leaves*
1 tsp dried oregano leaves*
1 tsp garlic powder
¼ tsp black pepper
*Instead of adding these herbs seperately, I used a Rosemary Blend I purchased from Pampered Chef and it's delicious!Recipe
Preheat oven to 350 degrees. Rinse the breast and pat dry. Place in a shallow baking dish. Add the broth and enough water to come up to ½ inch in the dish (I ended up making 1 cup of sodium free chicken stock and used it all plus a bit of water). Sprinkle the rosemary, garlic powder, thyme, oregano, and pepper all over turkey. Bake for 1 – 1 ½ hours or until the internal temperature is 170 degrees on a meat thermometer. Remove skin before serving.
Makes 8 servings.
Calories 150, Protein 33g, Carb 1g, Fat 1g, Sodium 119g
This could be used for any of your 2oz protein needs and it's a lot tastier than the stuff you buy from Boar's Head or deli, and better for you too since you control the salt!!
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