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    Turkey: Sauteed Turkey in Orange Sauce


    Source of Recipe


    fooddownunder.com

    List of Ingredients




    2 tbl finely ground oat flour
    1 lb turkey cutlets (turkey breast slices) pounded thin
    1 tbl olive oil (or use cooking spray for this step)
    1/3 cup sliced green onions, white part only
    1 lrg garlic clove thinly sliced
    3/4 cup fresh orange juice
    1 tbl low-sodium soy sauce (off plan ingredient)
    1 tbl sesame oil (off plan ingredient)
    1/4 cup sliced green onion tops
        Freshly-ground black pepper to taste

    Recipe



    * Dredge turkey cutlets in flour, shake off excess, and season with pepper.

    * Heat olive oil in a nonstick skillet on high heat. Add turkey cutlets and cook until lightly browned, about 3 minutes per side. Transfer turkey to a plate.

    * Reduce the heat under skillet to medium and add the white part of green onions and garlic, cook about 2 minutes. Add orange juice and soy sauce, bring to a boil and cook until slightly thickened, about 3 minutes. Stir in sesame oil and season with pepper.

    * Return turkey to the skillet and simmer just until turkey is heated through, about 2 to 3 minutes. Transfer turkey to serving plates, spoon the sauce on top and sprinkle with green onions.

 

 

 

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