member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Buny      

Recipe Categories:

    Turkey: Spicy Zucchini Chili


    Source of Recipe


    novo

    List of Ingredients




    1 pound ground turkey
    4 large cloves of garlic
    6 1/2 cups Zuchini (cut up)
    2 cups chopped onion
    2 1/2 cups chopped red pepper
    2 cans no salt added chopped tomatoes
    1 can no salt added tomato sauce
    3 jalepeno peppers (chopped very small)
    1/4 cup fresh chopped cilantro
    2 tbls chili powder
    1 tbls curry powder
    1 tsp fennel
    1 tsp crushed tarragon leaves
    1 tbls black pepper
    1 tbls red wine vinegar

    Recipe



    Start to brown the turkey with the crushed garlic, then add the remaining ingred. bring to a boil. Cover and simmer for 45 minutes to an hour.

    Eat plain or over rice

    Divide into 5 servings, each serving has 2 oz. protein and free veggies..

 

 

 

previous page | recipe circus home page | member pages
mimi's cyber kitchen |