Email to Buny      

Turkey: Sweet & Sour Meat & Rice

Source of Recipe

Jenny


List of Ingredients

16 oz extra lean ground turkey or beef
1 cup crushed pineapple, undrained
1 3/4 cups tomato sauce (salt free)
2 TBSP brown sugar twin
1 tablespoon reduced sodium soy sauce
1 1/2 cups chopped green pepper
1 cup chopped onion
2 tsp. dried parsley flakes
1 1/3 cups uncooked instant rice


Recipe

In a large nonstick skillet brown meat. Spray a slow cooker container with nonstick spray. In prepared container, combine undrained pineapple, tomato sauce, brown sugar, and soy sauce. Stir in green pepper, onion, and parsley flakes. Add browned meat and uncooked rice. Mix well to combine. Cover and cook on low for 6 hours. Mix well before serving.