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    Turkey: Turkey Maple Sausage


    Source of Recipe


    Texas Tink

    Recipe Introduction


    "From member Texas Tink: My buddies encouraged me to submit this recipe. It is the 6WBMO Turkey Sausage recipe modified to be like Owen's Maple Sausage. I love it for breakfast! However, it is good anytime and a handy protein to have available. I have been using it since early March and do not get tired of it. It can be transported frozen and will keep better. Place in snack size zip-loc bags. Easy to double and keep frozen. However, the longer it is kept the hotter it will become.
    "

    List of Ingredients




    1 lb ground turkey breast
    1/4 tsp cumin
    1/4 tsp red pepper flakes (more if you like but sausage will get hotter as it ages)
    1/8 tsp black pepper
    1/2 tsp garlic powder with parsley
    1/2 tsp sage leaves or rubbed
    1/2 tsp Magic Seasoning No Salt** (Paul Prudhome's)
    1/4 tsp ground nutmeg
    1 tsp maple extract
    2 tsp Splenda or xylitol
    3.9 oz container Mott's No Sugar Added Applesauce
    1/4 cup low-sodium chicken broth

    Recipe



    Crumble turkey into bowl and mix well with remaining ingredients. Refrigerate 30 minutes or more. With wet hands (prevents sticking) shape into 2 oz patties. Cook in George Foreman grill or non-stick skillet until browned on both sides. Cool.

    Compatible with Body Type:
    Breakfast B-C-E
    Morning Snack A-B-D
    Lunch
    Afternoon Snack A-E
    Dinner
    Evening Snack A-D-E

    This Recipe Contains: Protein A, Fruit A

 

 

 

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