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    Turkey: Turkey Meatloaf w/ BBQ Sauce


    Source of Recipe


    provida

    List of Ingredients




    1 pound lean ground turkey
    1/3 onion
    1/2 cup broccoli
    1/2 cup cauliflower
    1 tomato
    1 T Splenda
    2 egg whites
    1/3 cup chicken broth (no salt)
    1/2 cup parsley
    2 squirts Liquid Smoke
    1 T garlic powder
    1 T Sage
    1 T Thyme

    Recipe



    Chop all vegetables in food processor. Add all ingredients to the turkey. Mix with hands. Set aside. After you have made the sauce, cook at 375 for 45 minutes covered. Remove covering and cook 15 more mintutes to brown. Before I put it back in for the final 15 minutes, I spoon off any grease pockets on top. When finished cut into 7 1 inch slices. It does not stick together to well, so I eat in lettuce wraps.

    BBQ Sauce
    I found this from the Mermaids, by Jacqui

    I can tomato sauce (salt free)
    1/2 cup balsamic vinegar
    1/2 cup Splenda
    2 squirts liquid smoke
    1 T garlic powder
    1 t paprika
    1 t chili powder

    Mix all ingredients together and pour on top of loaf. .

 

 

 

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