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    Turkey: Turkey in Herbed Sauce


    Source of Recipe


    Kirstie V

    Recipe Introduction


    "From member Kirstie V: This is a unique sauce. It is very tasty and I think the secret is the fresh herbs."

    List of Ingredients




    splash of low sodium chicken or vegetable broth
    4 garlic cloves, chopped
    1/2 cup chopped onions
    1 lb ground turkey
    28 ounces low-sodium crushed tomatoes with puree
    1/2 cup white cooking wine
    1/2 cup chopped fresh parsley
    1/2 cup chopped fresh basil
    4 tsp chopped fresh oregano

    Recipe



    Heat broth in heavy large Dutch oven over medium-high heat. Add chopped garlic and onion and saute about 3 minutes. Add ground turkey and saute until beginning to brown, breaking up large chunks with a spoon, about 8 minutes. Add remaining ingredients. Reduce heat to medium-low and simmer mixture until thickened to sauce consistency, about 30 minutes.

    Compatible with Body Type:
    Breakfast A-B-C-D-E
    Morning Snack A-B-C-D-E
    Lunch A-B-C-D-E
    Afternoon Snack A-B-C-D-E
    Dinner A-B-C-D-E
    Evening Snack A-D-E

    This Recipe Contains: Protein B

 

 

 

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