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    Turkey: Turkey in Tomato Sauce


    Source of Recipe


    julieann35

    List of Ingredients





    HOME MADE TOMATO SAUCE
    1 - 26 oz can diced tomatos
    1 - 12 oz can low sodium tomato paste
    2 medium onions - chopped
    1 clove minced garlic
    2 tbsp oregano
    2 tbsp sweet basil
    1 tbps pepper
    1 or 2 pinches crushed red pepper(be careful)
    1 tbsp mrs. dash table
    2 -4 tsp splenda
    1- 1 1/2 cups water

    ground turkey (1 1/2 lbs)

    Recipe



    Combine everything except the tomato paste and ground turkey in a deep pot and bring to a boil... reduce heat to medium low and simmer for an hour or so... add the tomato paste to begin thickening... reduce heat to low and simmer (for the day if you want - the longer the better) being sure to stir often...

    Brown your turkey breast and keep in a separate container to add as you go - this way you will get only the amount you need for your plan...when you are ready to eat simply measure out the 2 oz (or however much you are allowed) and enjoy... If you do not add the meat this is a free food.

 

 

 

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