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Oats: Banana Oatmeal Custard

Source of Recipe

provida.com
Cook your assigned amount of oatmeal in the microwave. Meanwhile, beat your egg whites with a fork. Add to the cooked oatmeal, mix thoroughly. Microwave on high for one minute. Stir, microwave another minute.

Add 1 tsp vanilla, and desired amount of cinnamon and/or artificial sweetner along with one half ripe bannana and enjoy!!!

I use it as a breakfast or snack meal before I workout. Also I use it as a lunch meal or dinner meal when I am not able to have any thing to cook and need to whip up some thing quick. Ê