Grains: Asian Millet with Carrots
Source of Recipe
Fabulous Fat-free Cooking
List of Ingredients
1 1/2 cups water or low salt chicken broth
1 onion, coarse chopped
10 baby carrots, diced
1/3 cup millet
2 pieces fresh lemongrass (4" each) optional
3 cloves garlic, minced
3 scallions, chopped
2 tablespoons chopped fresh cilantro
2 teaspoons low sodium soy sauce
ground back pepper Recipe
In a large nonstick saucepa, combine the water or stock, onions, carrots, millet, lemongrass (if using) and garlic. Cover and bring to a boil over medium high heat. Reduce the heat to medium, cover and cook for 35-40 minutes, or until themillet is tender and the liquid is absorbed. Stir in the scallions, cilantro and soy sauce. Season to taste with the pepper. Remove and discard the lemongrass (if using).
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