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Grains: Baked Barley

Source of Recipe

"No Salt No Sugar No Fat" by Williams & Silverman


List of Ingredients

1 Cup Barley, uncooked
1 Onion chopped fine
2 Cups Vegetable stock


Recipe

Mix barley and onion with 1 cup boiling stock in pan or casserole with tight fitting cover. Bake in 300�F oven for 45 minutes. Add second cup of hot stock and continue baking 30 to 40 minutes or until barley is soft and mixture is almost dry. Makes 4 to 6 servings.

Variation: Add 2 tablespoons minced parsley; 1/2 to 1 teaspoons of your favorite herbs.