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Grains: Baked Barley

Source of Recipe

"No Salt No Sugar No Fat" by Williams & Silverman


List of Ingredients

1 Cup Barley, uncooked
1 Onion chopped fine
2 Cups Vegetable stock


Recipe

Mix barley and onion with 1 cup boiling stock in pan or casserole with tight fitting cover. Bake in 300ºF oven for 45 minutes. Add second cup of hot stock and continue baking 30 to 40 minutes or until barley is soft and mixture is almost dry. Makes 4 to 6 servings.

Variation: Add 2 tablespoons minced parsley; 1/2 to 1 teaspoons of your favorite herbs.