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Grains: Barley Pilaf

Source of Recipe

pandorra


List of Ingredients

* 1-1/2 cups pearl barley
* 4 cups vegetable or chicken stock
* 1 cup chopped onion
* 1 cup sliced or shredded carrot
* 1 cup chopped celery
* your favorite seasonings such as garlic powder, oregano, rosemary, basil


Recipe

Combine all ingredients in a pot. Bring to a boil. Cover, reduce heat and simmer for 40-60 minutes.

Compatible with Body Type:
Breakfast
Morning Snack
Lunch A-B-C-D-E
Afternoon Snack
Dinner A-B-C-D-E
Evening Snack

This Recipe Contains: Carbohydrate B, Vegetable A