Grains: Beans, Greens & Grains
Source of Recipe
Dr. Gabe Mirkin's Fat Free Clinic
List of Ingredients
1 lrg onion chopped
2 1/2 cup broth, low salt
1 pch cayenne pepper or to taste
1 cup raw brown rice or other whole grain of your choice
1 pkt frozen kale or collard greens or spinach
1/4 cup vinegar
1 can pinto beans drained
Tabasco sauce to tasteRecipe
Cook the onion in 1/2 cup of the bouillon for 5 minutes or until softened. Add the remaining bouillon, cayenne and the rice and bring to a boil. Reduce the heat to a simmer and cook, covered, 30 minutes. Add the frozen greens and return to a simmer, stirring to break up the greens; cover and simmer 20 minutes more, or until the rice is tender if you use another grain, you will need more time and perhaps some additional bouillon). Stir in 2 tablespoons of the vinegar, pepper and beans. Taste and add as much of the remaining vinegar as you like. Serve with Tabasco sauce if desired.
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