Email to Buny      

Grains: Bulgur Pilaf

Source of Recipe

High Fibre Cooking


List of Ingredients

6 ounces bulgur, uncooked
1 teaspoon oil
1 onion chopped
1 red bell pepper cored and diced
4 ounces sliced mushrooms
1 tablespoon chopped fresh parsley
1 tablespoon low sodium soy sauce


Recipe

Cook the bulgur wheat in boiling salted water for 10 minutes, or until tender; drain well. Heat the oil in a pan, add onion and bell pepper and fry for 5 minutes. Add mushrooms and cook, stirring, 2 minute. Stir in the bulgur, parsley and soy. Serve as an accompaniment.