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Grains: Mushroom-Kale Barley

Source of Recipe

500 More Fat-Free Recipes


List of Ingredients

2 1/4 cups low salt chicken broth
1 cup uncooked pearl barley
3 cloves garlic, minced
1 1/2 cups sliced mushrooms
1/2 teaspoon dried thyme
1/4 teaspoon ground black pepper
1 1/2 cups chopped fresh kale


Recipe

Bring 2 cups of broth to a boil in a saucepan. Stir in barley. Return to a boil, reduce heat, and simmer until barley is tender, about 30 minutes. Heat remaining broth in a nonstick skillet. Add garlic, mushrooms, thyme, and black pepper, and saute until mushrooms are tender, about 2 minutes. Stir in kale and saute for 1 additional minute. Stir barley into kale mixture. Toss to mix well and sere hot.