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Grains: Oriental Garden Pilaf

Source of Recipe

kaziopia2002


List of Ingredients

* 1-1/3 cups chicken broth
* 2/3 cup quick cooking barley
* 1/2 cup thinly sliced carrots
* 1/2 cup thinly sliced celery
* 1 clove garlic, minced
* 1/2 cup sliced mushrooms
* 1/4 cup sliced green onions
* 1-2 tbsp low sodium soy sauce


Recipe

In a medium saucepan, bring chicken broth to a boil. Stir in barley and reduct heat. Cover and simmer 10-12 minutes, until tender. Watch the liquid level carefully, adding more if necessary.

In a large skillet add carrots, celery, mushrooms, garlic, and onions. Heat on medium-high heat for about 3 minutes. Add cooked barley and soy sauce. Mix well. Continue to cook over medium heat until heated through.

Compatible with Body Type:
Breakfast
Morning Snack
Lunch A-B-C-D-E
Afternoon Snack
Dinner A-B-C-D-E
Evening Snack

This Recipe Contains: Carbohydrate B, Vegetable A