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    Grains: Quinoa Pilaf


    Source of Recipe


    fooddownunder.com

    List of Ingredients




    1 tbl Vegetable Oil (off plan ingredient)
    1 Clove Garlic To 3, Minced
    1 med Onion Chopped
    1 cup Quinoa Thoroughly Rinsed
    2 cup Nonfat Chicken Broth Or Water

    Recipe



    * Heat the oil in a medium saucepan. Then saute the garlic and onion for 2 minutes.
    * Add the quinoa and continue sauteing for another 5 minutes, stirring.
    * Add the chicken broth or water and bring to a boil, cover, reduce the heat and simmer slowly for 12 minutes, or until all the water has been absorbed.
    * Let stand, covered, for 5 minutes before serving.

 

 

 

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