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Grains: Quinoa w/ Sun Dried Tomatoes

Source of Recipe

chrisp4kids


List of Ingredients

1 c quinoa
1 Tbsp Low salt chicken broth
8 sun-dried tomatoes (not oil-packed),diced
2 shallots, minced
1 clove garlic,minced
2c water
pinch of cayenne pepper ,
2Tbsp chopped fresh parsley ,
salt & freshly ground black pepper


Recipe

Place quinoa in a fine-meshed sieve and rinse under warm running water for 1 min. Set aside.

Heat Chicken Broth in a heavy, med. saucepan over med. heat. Add tomatoes, shallots and garlic and saute for 3-5 mins, or till shallots are softened. (Add more broth if needed. Add stock or water and bring to a boil. Stir quinoa and cayenne, return to a boil, then reduce heat to low and simmer, covered, for about 30 mins, or until liquid is absorbed. Let sit for 5 mins, and fluff grains with a fork to separate. Stir in fresh parsley and season with salt and pepper.

Serves : 4