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    Oats: Chocolate-Zucchini Pancakes


    Source of Recipe


    KKEY22850

    List of Ingredients




    1 c oats - ground (measure ungrounded oats)
    1 small zucchini chopped
    2 Tbsp no fat added cocoa powder
    8 egg whites
    1 tsp vanilla
    1/2 tsp cinnamon
    1/2 c water

    Recipe



    blend well
    divide into 4 equal portions

    heat non-stick fry pan. When hot add one portion. Cover with lid. Cook until the bubbles coming to the top start to break. Carefully turn. Cook until done.

    Serve hot or cold. Makes 4 servings /with 2 oz protein and 1/2 c carb.

    Protein, carb and veggie in one.

 

 

 

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