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    Oats: Scrumptious Granola


    Source of Recipe


    Stephoney

    Recipe Introduction


    "From member Stephoney: This recipe is very simple and incredibly yummy! I eat it for breakfast in the morning and sometimes for lunch if I am on the run. It satisfies that need for something crunchy! You can make it in larger batches, just make sure to keep with the required 2 egg whites per 1/4 cup oatmeal. This should give you your protein and carb at the same time! I have added 1/2 tsp minced raisins for that extra granola flavor. This is not on the plan, though it doesn't seem to affect my weight loss. Enjoy!"

    List of Ingredients




    * 1/2 cup oatmeal (rolled oats), uncooked
    * 6 tsp powdered egg whites
    * 1 egg white (from normal egg)
    * 1/2 tsp or more cinnamon
    * dash of nutmeg
    * 1-2 tbsp Splenda
    * dash of vanilla

    Recipe



    Mix oatmeal, powdered egg whites, cinnamon, nutmeg and Splenda together so that it is all equally blended. Then add the raw egg white and dash of vanilla. Mix until thoroughly combined. Drop by little clumps onto a baking stone or cookie sheet. Make sure the mixture is really spread out, like granola would be. Bake for 15 minutes at 350°. Then, use a spatula to mix up the granola. Put this back into the oven and turn oven off and leave for an additional 20 minutes. Allow to cool. Divide mixture into 2 portions.

    Compatible with Body Type:
    Breakfast A-C-D-E
    Morning Snack C-E
    Lunch A-B-C-D-E
    Afternoon Snack B-C-D
    Dinner A-B-C-D-E
    Evening Snack

    This Recipe Contains: Protein A, Carbohydrate B

 

 

 

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