Rice: 10 Vegetable Fried Brown Rice
Source of Recipe
fooddownunder.com
List of Ingredients
1/2 cup uncooked brown rice
2 1/2 cup chicken stock, low sodium brand
cooking spray
1 tbl minced garlic
1 1/2 tbl minced fresh ginger
1/2 cup finely diced red onion
1/3 cup diced and peeled carrot
1/3 cup finely diced red bell pepper
1/2 cup small broccoli florets
1/2 cup sliced straw mushrooms or shiitakes
1/3 cup snow peas finely diced
1/2 cup diced fresh pineapple
1/3 cup diced yellow squash
1/3 cup asparagus tips cut 1/2-inch slices
3 tbl chopped cilantro
1 pch ground white pepperRecipe
* Place the rice and stock in a saucepan and bring it to a boil. Reduce the heat and simmer, covered, for 30 minutes or until all the liquid has been absorbed. Set the mixture aside.
* Spray a wok or large non-stick pan with cooking spray. Saute the garlic and ginger over medium heat for 1 to 2 minutes, or until soft. Add the onions and carrots and stir-fry for 2 minutes. Add the bell peppers, broccoli, and mushrooms, and stir-fry for 1 minute longer. Add the snow peas, green peas, pineapple, squash, and asparagus, and stir-fry for another 2 to 3 minutes. Add the cooked rice, scallions, cilantro, and white pepper, and stir-fry for 2 minutes, or until everything is well combined. Serve immediately.
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