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Rice: Another Rice Pudding Recipe

Source of Recipe

brookm


List of Ingredients

* 2 cups somewhat cooked rice
* 2 tsp vanilla
* 4 egg whites
* 1/4 c Splenda
* splash of rice milk [this is an off plan ingredient]
* 1 tbsp cinnamon
* 1 tbsp nutmeg
* 2 cups over ripe banana (mashed)


Recipe

Put all ingredients into a medium-large casserole dish and mix together with a hand mixer. Bake for 60 minutes in oven set at 325°. Stir occasionally until knife inserted in center comes out clean.

Compatible with Body Type:
Breakfast C-E
Morning Snack
Lunch
Afternoon Snack
Dinner
Evening Snack

This Recipe Contains: Protein A, Carbohydrate B, Fruit B

this would be a preworkout meal that serves 2