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Rice: Apple Rice Pudding

Source of Recipe

Creative Recipes


Recipe Introduction

Note: the fruit in this recipe is counted as carbohydrate

List of Ingredients

1/3 cup egg substitute
2 cups apples, pared, cored and finely chopped
1 1/2 cups cooked white rice
1/4 cup pourable Splenda sweetener
1/2 teaspoon gound cinnamon
1 teaspoon vanilla extract
2 egg whites
1/4 teaspoon ground cinnamon


Recipe

Preheat oven to 325¼F. Mix together the egg substitute, apples, rice, Splenada, 1/2 tsp cinnamon and vanilla. Beat hte egg whites until stiff peaks form and then fold into rice mixture. Turn into a 1 1/2 quart casserole. Sprinkle 1/4 tsp cinnamon on top. Place casserole dish in a pan of very hot water (1 inch deep). Bake about 70 minutes. Serve warm or chilled. Makes 7 portions of1/2 oz. Protein A and 1/2 cup Carb B

Breakfast ACDE
Morning Snack CE
Lunch ABCDE
Afternoon Snack BCD
Dinner ABCDE
PM Snack (none)