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Rice: Baked Rice & Vegetables in Broth

Source of Recipe

healthy exchanges yahoo group


List of Ingredients

3/4 cup uncooked long-grain rice
1 tbsp uncooked wild rice
1/4 cup uncooked brown rice
1/4 cup sliced fresh mushrooms
1/4 cup chopped fresh broccoli
1/4 cup chopped carrots
1/4 cup chopped red bell pepper
1/4 cup finely chopped onion
(original recipe called for 1 tsp salt)
1 tsp dried onion flakes
1 tsp paprika
1/4 tsp black pepper
2-1/2 cup vegetable broth, low sodium (or make homemade)



Recipe

Preheat oven to 425 degrees F. In a 9 x 13 inch baking dish combine white rice, wild rice, brown rice, mushrooms, broccoli, carrots, bell pepper, onion, (salt,) onion flakes, paprika, black pepper and broth. Mix well; cover. Bake in preheated oven for 30 minutes, or until cooked through; stir once during baking.